![粗糙食堂](https://wfqqreader-1252317822.image.myqcloud.com/cover/736/924736/b_924736.jpg)
第一章 电饭煲搞定一切
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0014_0001.jpg?sign=1739276584-mVJFfCjTwnndVBsukwiyouRbOfr6xvW6-0-17a75835784caae92c499477d9532d9d)
1.简单美味,从电饭煲早餐开始
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1739276584-7lm1IIMGNGjgtd5lJ7fwn3bejwlTGuS7-0-e73cf41f81daaa38e0a1878dff53b880)
煎蛋和蛋饼
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1739276584-d1GK5i0d8WUIEuTBio7d5fo2qmXz9W7W-0-2520e98d4a91eb05d440ab68292a85a4)
茶叶蛋
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0003.jpg?sign=1739276584-uLHoZfv29L7y7orFWad6kBKEDKFfolHO-0-83562dc9587a95cb420998b0716b5114)
10分钟搞定的煎饼两吃(甜口)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0004.jpg?sign=1739276584-4KnWX4K0gSui3ka9MSX9wIox0JgZQnOR-0-f041a110004109ba10c06e9a04a4b60a)
10分钟搞定的煎饼两吃(咸口)
煎蛋和蛋饼
煎蛋
电饭煲锅底刷油(也可以不刷),打入一个鸡蛋(如果电饭煲很大就放两个,不然鸡蛋边缘容易煳),按下煮饭键,等它跳起来就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0001.jpg?sign=1739276584-1BJwvkQXOACQDw3nJTfCD1is1pVG0Ikr-0-cb92ccf284383de5baf113a626612f52)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1739276584-Nmm7vUcvlSA0Vx1Rn2Ft3mKV5Ru0j8vj-0-3f2de26a3bfcaa255511137466ae9541)
蛋饼
把左图中的材料混合均匀,倒入电饭煲,按下煮饭键,等它跳起来,蛋饼就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0003.jpg?sign=1739276584-iamXRQWXhomhLKtuxLoKn2Yv1oX2clfj-0-df763749d004e336b6d82e5823c8ee6e)
土豆泥煎饼
食材
土豆 400g(1个大的或2个中、小的)
面粉 1大勺
火腿肠 1根
盐、黑胡椒 适量
[本书单位]
1大勺=15ml
1勺=10ml
1小勺=5ml
1茶匙=5ml
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0003.jpg?sign=1739276584-1iDZJVpXWMNoIiwCHlzwdoaHKn2FRddW-0-a0298e434fd4eeca0e64c8cdbbfbb749)
1. 用电饭煲把土豆蒸熟,筷子能顺利插进去即可。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0004.jpg?sign=1739276584-w44Nun5D6FcRrMUszjTEjsWP0t6KSiiG-0-3659b3a8a1128227e67b4cc940311fe3)
2.取出去皮,压成泥。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0005.jpg?sign=1739276584-GEetVH66hGJWVbVkFI8DQwpwwG8yTG1q-0-926e3b83b5deeaa6936418519e115e4f)
3.趁热加盐、黑胡椒和切丁的火腿。尝一下,如果咸淡合适,再加面粉,搅拌均匀。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0006.jpg?sign=1739276584-lok5kTXfv34VDaSFbElt8vDYBZcbV9nP-0-d0fbdee4eaa79ca3c259c8ee2f9f7ebd)
4.放凉,用手抓一球,在两手间抛来抛去,最后压成饼。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0007.jpg?sign=1739276584-LUtiLcgKQ5BsFYuhsKAnqOX4T8dmRA1l-0-0132ad63e06e7b0296447d2cc91ab03e)
5.电饭煲锅底加一点油,按下煮饭键,把土豆饼放进去,盖上盖子。翻面,待两面煎到金黄就可以了。
提示:电饭煲的内胆相当于不粘锅,不要用铁铲,会刮坏表面的涂层,用木铲就不用担心了。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0008.jpg?sign=1739276584-ailQYHDtUe7n0238qXPFtZYcsmKvZDiy-0-f7293c11be7ebe8868702a13f74086de)
茶叶蛋
食材
鸡蛋 10~20个(数量根据电饭煲大小定)
[A组]
茶叶 10g(根据煮的量增减)
八角 2个
香叶 2片
桂皮 1根
[B组]
生抽 3勺
老抽 2勺
糖 1勺
盐 适量
提示
茶叶部分,很多人用铁观音,我个人喜欢用红茶,我妈妈给我做的茶叶蛋特别好吃,就是用的普通的红茶叶。调味料的量也按你自己的口味调整,这里的用量比我平时吃的咸一些。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0005.jpg?sign=1739276584-s3B0ohrbJPSdYaQTLTsfTKZusmh2cD7g-0-9e2b70ca80b6e9cddaa545b2ff634312)
1.电饭煲里加水没过鸡蛋,加一点点盐,盖上盖子,按下煮饭键。水烧开之后再煮5分钟。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0006.jpg?sign=1739276584-LyYvnfNaTYz6OGeNcMenOHqVibRReOmp-0-465507692aec0483022e3a9f25180f3d)
2.把煮好的鸡蛋用冷水过一下,捞出,把蛋壳敲出裂缝,这样更入味。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0007.jpg?sign=1739276584-YK5Hl71nbSokkwpqKrwlKKhQRi8mFaEs-0-bc0507fc47a8e86ce855980e8a1f2db4)
3.把带裂缝的鸡蛋放回电饭煲,加入A组(可以把材料用纱布包起来)和B组,盖上盖子,按下煮饭键。
4.等煮饭键弹起,拔掉插头,自然放凉。一定要让茶叶蛋再浸泡一晚,这样才会入味。天气热的话,自然放凉后再放冰箱冷藏存储。(如果用一般汤锅,水开后还要用小火煮30分钟以上,同样要浸泡一晚。)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0008.jpg?sign=1739276584-8T00xqUShCiNKma1KLEBTA2WUB9CaJTz-0-d767c9f973cb7e0d6ba2b07aa7ab50a7)
提示:入味以后要捞出来存放,不然会越来越咸,最后变成“咸蛋”!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0009.jpg?sign=1739276584-Zo8TadDwVpdK6aPSvjteBfocvEfIoukd-0-6027427becea006bcb6325e0403d909f)
10分钟搞定的煎饼两吃
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
糖 半勺
香蕉 1根
黑芝麻 若干
植物油 1/4勺
注
本食谱源于@晚安的棉花城的配方。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0001.jpg?sign=1739276584-Pi054WJvqEFncVISWg1wC78n7p0stvaU-0-b387cfd82382dfe13f10ba68f4a075a0)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0002.jpg?sign=1739276584-xV0aPuhZaIK2bRQlbscSOu9KP7zegqpE-0-bf71def50bedf754f81869731bdf7466)
1.面粉里加糖,加温水。搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0003.jpg?sign=1739276584-OzMcUU7utslIJpVX1iQ3BRgy5w9FCjwC-0-9977e1c58215042dbcdee708ff59c975)
2.在电饭煲锅底刷一点油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0004.jpg?sign=1739276584-CSFCm2E5dVc3a7PhefUAnp1CprXiDDz0-0-c41fd62b2d2c6351f1579c425c3a1acf)
3.在面糊上摆好香蕉片,撒一点黑芝麻。按下煮饭键,就可以去忙自己的事了。等待开餐吧!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0005.jpg?sign=1739276584-npdAFukT5oRqgYutYfFKJmO4GLqJ7Ykg-0-9581a3812fdf4384a6bd3c8dcc8a397a)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0001.jpg?sign=1739276584-fz2wEmpGUpgxlmU9VxzOykVMEAjvasrq-0-dc08c9212bd12e89e46f0adc6d8fc0b4)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1739276584-tlRWWliaBQ4t4fhMaxZ6onhJSDxfZ0KH-0-31a997d4ee14a3776e1ce968ddc6a19a)
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
葱 若干
白芝麻 若干
盐 少许
植物油 少许
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1739276584-j5JoN8RajBhR04ZHkI5uecvbZ22FR46P-0-e9e1f7821230da7beb4dea4e5885f6c5)
1. 面粉加盐,加温水,先搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0004.jpg?sign=1739276584-0xTrnrGO6hculJHYEYbzrnVFpNtGxNo6-0-0199deedca91750db0f3c7e4d6786036)
2.在电饭煲锅底刷一点儿油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0005.jpg?sign=1739276584-IPHcvyWd0p9sKkZxK9P5yoR2rFd3uVdI-0-da321cef25e82e2bc2fe07ef07379d23)
3.在面糊上撒葱花,撒一点白芝麻。按下煮饭键,就可以去忙自己的事了。