![第一厨娘家常小炒](https://wfqqreader-1252317822.image.myqcloud.com/cover/296/31301296/b_31301296.jpg)
杂菌
炒素菇
![042-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00339.jpeg?sign=1738850673-1qnL0OhBlm05EdclTo9tLLFz8k6YgbhT-0-6e784f560c7e5f2d888028e2b66db580)
原料
草菇150克
黄瓜100克
胡萝卜100克
调料
植物油20毫升(可用菜籽油或花生油)
高汤40毫升(可用清水代替)
精盐3克
鸡精3克(可用味精代替)
香油5毫升
辣椒油10毫升
准备工作
1. 将草菇、黄瓜、胡萝卜放入盘中。
![043-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00340.jpeg?sign=1738850673-APK7UQX3a0rCDRpfxM5a1adzyS7YyTT2-0-5505e38abef81e02487859d3730f13e4)
2. 将黄瓜洗净,切成黄瓜块。
![043-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00341.jpeg?sign=1738850673-mPDp9B50M1fo7CJ6jEfiH7OhjsoManVk-0-128738f864d4921ff0b94f13d953d40d)
3. 将胡萝卜洗净,切成薄块状。
![043-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00342.jpeg?sign=1738850673-CT2gRV57wu9aVdK0rWJdCo0WDTC6VXCu-0-6b380297957cd41ac5349cfa6c88f423)
4. 将草菇洗净,顺长改刀成块。
![043-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00343.jpeg?sign=1738850673-nwbogmRwgWrZrNTLTW3tlXlsvNtC67Tk-0-2c9cd7119d81c6b7694889abe0606058)
5. 将草菇块放入沸水中,复烧开,捞出沥水。
![043-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00344.jpeg?sign=1738850673-lrPny1qIZoAEOm7rsnegz7pFZ8cUOla1-0-5c64c293e67b6fa29a77a7f4ca489e2c)
![043-13](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00345.jpeg?sign=1738850673-M9BX3NCkPK00yjaqze6jM5W6RTzAyc5u-0-135d62427245aef8c07e351b7cd0b2dd)
养胃益气家常菜
制作步骤
6. 锅中放入适量的油,烧热后,放入黄瓜块、胡萝卜块,煸炒片刻。
![043-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00346.jpeg?sign=1738850673-6HlNCNG5KApfv7jvAsXw9RBRycAb4B5m-0-61a730ee3b822f5d85f38c4cb825cb70)
7. 放入精盐、鸡精,翻炒均匀。
![043-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00347.jpeg?sign=1738850673-2LqQaMzOK1DmNmowVcuGyzDwEULhSiUz-0-0ec319dfab6ca76c002aad80db14f705)
8. 加入辣椒油。
![043-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00348.jpeg?sign=1738850673-R7RSOWx84ocYrEg4w2TeWeLWiz4jdE8u-0-7a44ed596d782c5f355d86d50049b50c)
9. 放入草菇块,淋入少许高汤,翻炒均匀,将原料炒熟。
![043-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00349.jpeg?sign=1738850673-PlkZGt69Sei1OX7S9Fc0SZS6jKrOA61k-0-c3be9c62c417870a87ea41747d526f10)
10. 淋入香油,翻炒均匀,起锅装盘即可。
![043-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00350.jpeg?sign=1738850673-pyB18bPfx2br8TTZ0IyDi0ITWBdPm57D-0-5e511f5fcfd805307645a5a97468cfce)
鹌鹑蛋烩鸡菇
![044-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00351.jpeg?sign=1738850673-EgSJLKJCQt35HyvoxeE7vOOqDYd9eETw-0-2c9f60d4dd8ec6614bd2bee9a3de5fc5)
原料
鸡菇150克
鹌鹑蛋150克
大葱20克
红尖椒20克
调料
植物油500毫升(菜籽油或花生油)
高汤70毫升(可用清水代替)
精盐3克
白糖2克
鸡精3克(可用味精代替)
准备工作
1. 将鸡菇、大葱、鹌鹑蛋、红尖椒准备好,放入盘中。
![045-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00352.jpeg?sign=1738850673-KSZ4VjoCY5k8Ipjg98vFfZnpY12BvlGU-0-8fa5b1c9394cae063b5aae7475a50e0a)
2. 鸡菇洗净,放入沸水中,焯水后,捞出沥水。
![045-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00353.jpeg?sign=1738850673-3hGbIInWGsRQurEZI6Mu6uaBzhpreyxd-0-127c51532e0347b76184ee0ba11deba9)
3. 将鹌鹑蛋煮熟去壳,放入八成热油锅中。
![045-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00354.jpeg?sign=1738850673-LvmgTfzDMWAZt2wkmdgh5VB9fYo1GySa-0-4495859f025f38a1cb7c00b683009c7f)
4. 将鹌鹑蛋炸至表面酥黄,捞出控油。
![045-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00355.jpeg?sign=1738850673-qpDP2Rxe7xL6bbGjgvW3rwll6MGP2TK4-0-8820691b1e6e10cea6603490f325d2c6)
制作步骤
5. 锅留底油,放入大葱段、鸡菇、红尖椒,煸炒片刻。
![045-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00356.jpeg?sign=1738850673-ZThBmt9fTc1VLjdefSX7oOxQk0kCAsnr-0-1aa0fa23f035b15b30d0776054427d00)
6. 放入鸡精。
![045-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00357.jpeg?sign=1738850673-dL5J69USEHWGdbaXWMXBCrr8zZELQ5PN-0-db96c3fdad83470e2a6b72a48ed5b6b7)
7. 放入精盐、白糖,翻炒均匀。
![045-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00358.jpeg?sign=1738850673-6Wss1MqLtSpXwpDCPVBzfyYFD0GrB5zX-0-e37946faac8757a52236f6b0183c5a0e)
8. 放入炸过的鹌鹑蛋。
![045-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00359.jpeg?sign=1738850673-dRDLeR0N98HNpbuOfn4ERO0ktyl3xBuw-0-91c1b4c9635b38250c47e1d126c327c8)
9. 加入适量高汤,翻炒均匀。
![045-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00360.jpeg?sign=1738850673-ZNNOUSn3ZogyenMeY2NUwpg4Yf0h4Lwj-0-cd565c3f86ac9f4683cd06b003ae51c0)
10. 炒约3分钟(也可以再加些高汤),起锅装盘即可。
![045-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00361.jpeg?sign=1738850673-xI5fhbMr84OMzZrRgtfQcfa0oknMmuQe-0-c56ecdd379d1c7b676635ab7dab748ac)
板栗烧双菇
![046-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00362.jpeg?sign=1738850673-rPxfoLIx1gybjOqMLcRbxMWVTpXSKoFq-0-3dd974e89f4afe41daed078a611688c9)
原料
香菇100克
口菇100克
板栗100克
调料
植物油20毫升(可用花生油或菜籽油)
高汤100毫升(可用清水代替)
生抽10毫升
鸡精4克(可用味精代替)
料酒20毫升(可用黄酒代替)
生粉5克
准备工作
1. 将板栗、香菇、口菇准备好,放入盘中。
![047-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00363.jpeg?sign=1738850673-JpZ1NT9hsRiHmsS8JI1x8bf3PlpHDTTQ-0-cbd74d8546fd7fafe2f2b513a2e6cfb4)
2. 将香菇洗净后,去根蒂,切成薄片。
![047-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00364.jpeg?sign=1738850673-RKm8lTFxUMUWVLHROPEoyyMlDWvZI85l-0-590d7db7aabf22e09b5e8cb5e5836eb0)
3. 将口菇清洗干净,切成薄片。
![047-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00365.jpeg?sign=1738850673-9CAUHB5eOLutRrpOtR7gMqagZY6ifhd5-0-48a174ddc1bc0424c6687cd50c0fefcd)
4. 将去壳板栗放入沸水中,煮约5分钟,捞出沥水。
![047-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00366.jpeg?sign=1738850673-rfHWLX44Yhqqy8OCzcP4WMeHdN9jyQXf-0-792937843615cc7c4831be6b2c6482ba)
制作步骤
5. 锅中放入植物油,烧热后,放入板栗,翻炒均匀。
![047-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00367.jpeg?sign=1738850673-bfZ4y9roI0ZAgjhgt3HBstiyMNBjWx2Y-0-e5099c977d4c8c531b3fc9e64d39e772)
6. 加入高汤,大火烧开。
![047-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00368.jpeg?sign=1738850673-ae7rJMq8d4eJr971zcj0LiQRPkHD6O1U-0-0bd898b0cc711a983205907a00077dd1)
7. 放入精盐、鸡精,翻炒均匀。
![047-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00369.jpeg?sign=1738850673-MLIqcY4rcOZyGSEmwp0l2HJE3fLB34md-0-df2e38c42dc27359988ecdf42ee6c3f4)
8. 加入生抽,翻炒均匀。
![047-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00370.jpeg?sign=1738850673-Dm1vJOyi6rYIp6yQeA3bfUn5xcslGJLq-0-5c7ed9f52839964e90c016ae3f71e38b)
9. 加入料酒、香菇、口菇翻炒均匀。
![047-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00371.jpeg?sign=1738850673-bGFe0jyCz5ZG0E6uwblN68C6mDZVGCgx-0-3ecb663f016026a486efdaf0cb356045)
10. 大火烧开后,转中火,烧约4分钟;用生粉勾芡后,起锅装盘即可。
![047-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00372.jpeg?sign=1738850673-7VLQucX1s65pn6y8ZiXNYSEBx7J5NceJ-0-f43aac5e7e8e0d172556487c6abe83c2)
蚝油炒双菇
![048-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00373.jpeg?sign=1738850673-GibhysUsNVNF4n5HdWsulJW463LqK57V-0-0dd941aa4f656b8c7d55c56575d3f341)
原料
口菇150克
香菇150克
调料
植物油20毫升(可用菜籽油或花生油)
蚝油10毫升
高汤50毫升(可用清水代替)
精盐3克
鸡精3克(可用味精代替)
白糖2克
生粉15克(可用红薯粉代替)
生抽7毫升
准备工作
1. 将口菇、香菇准备好,放入盘中。
![049-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00374.jpeg?sign=1738850673-oC5Nyq3gUekoZ6f7VozQy3oHoBIebmqp-0-a5b993173b5d94a7dee4b6f484ae4a85)
2. 将香菇洗净,切去根蒂,然后切成片。
![049-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00375.jpeg?sign=1738850673-PJo43FVMmAIdzhBzpAyUhoiCbAWFICr6-0-b0a83ed8528dc03ce84958b8cfac5692)
3. 将口菇洗净,去根蒂,切成薄片。
![049-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00376.jpeg?sign=1738850673-DITaweFZTtPx0llaOlPUkxHuOeULaHiH-0-baea43343182df22311b3558e56a0c98)
制作步骤
4. 锅中放入植物油,烧热后,放入香菇片、口菇片,煸炒片刻。
![049-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00377.jpeg?sign=1738850673-hOVSntE6w07giGoJJub4futp3NoQ2qQ1-0-5cee00bc991341592cc2c832c62f4a27)
5. 放入生抽,翻炒均匀上色。
![049-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00378.jpeg?sign=1738850673-8NN572NMBKlwbuVtyvEPgotYxw57pLNc-0-bd2a5e8a9e6e3c64edcb5cf53d1766b8)
6. 加入蚝油,翻炒均匀。
![049-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00379.jpeg?sign=1738850673-pqr8DQJ8lBIGAiNHaVnOS9k8tXmxiTDy-0-53a4ee05ef706fa8cf81b48b36d8d5b6)
7. 加入高汤,复烧开。
![049-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00380.jpeg?sign=1738850673-3efdWQ2gLWl55gKOnblaQJLlMP86NSls-0-fbd585eda281e18a6ab14e2ae589ee58)
8. 放入鸡精、精盐、白糖,翻炒均匀。
![049-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00381.jpeg?sign=1738850673-ylO9DVdZ6ai5OoUCjWHyug6TcON8Ve3O-0-fbd1a31e9d04ef89e78ad8bac8ff4f6e)
9. 炒约4分钟,用生粉勾芡,翻炒均匀,起锅装盘即可。
![049-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00382.jpeg?sign=1738850673-3BM8Xo4Rn50R5Pxna6t64WVEmwdsVDwF-0-0b87ee567b0b66bc4e88507a92d18700)
嫩笋炒香菇
![050-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00383.jpeg?sign=1738850673-MftqWpCjfetjhJ0QaHkRJP5sKbapKB5Z-0-07e866031b4f51fdca44dd83da5dbf9f)
原料
香菇150克
冬笋150克
野山椒30克
青椒30克
调料
植物油20毫升(可用菜籽油或花生油)
精盐3克
胡椒粉3克
生抽7毫升
鸡精3克(可用味精代替)
准备工作
1. 将冬笋、野山椒、青椒、香菇准备好,放入盘中。
![051-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00384.jpeg?sign=1738850673-N5Y1KUFWMPQSvjQBKlyqaEHXMKTwx6Ag-0-a19c6d1652ab22dfe1d4a7efedc0d781)
2. 将香菇洗净,切去根蒂,然后切成片。
![051-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00385.jpeg?sign=1738850673-HyJdRpZjdmLfAZVUAdJGlXfpVm1NWevS-0-63e6a51e2416a425fa88c69e8f1a9347)
3. 将冬笋清洗干净,削去外皮。
![051-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00386.jpeg?sign=1738850673-Q5GEw3Y7rQckk9QVVWWHDX7jYnFYUYKJ-0-339f90d940072ea5e259ab15dab0caa2)
4. 将去皮后的冬笋切成抹刀片。
![051-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00387.jpeg?sign=1738850673-Dy5AQGjRsqQYqBpoZe2wr6krJDutVNHb-0-b5f786f3ce0d1ff605b77b233fff26d2)
5. 将香菇、冬笋片放入沸水中。
![051-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00388.jpeg?sign=1738850673-9tViDqzSNtcXCm89vCA0gnI7zotlkRmD-0-cb3d472008a7c54f95631037ae7ad5be)
6. 待水复烧开,稍煮片刻,用漏勺捞出控水。
![051-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00389.jpeg?sign=1738850673-KIubnmwCQHojikkFlSskBnB2OeuXGEPq-0-77bf85613080333a148a898b3c4a4e5b)
制作步骤
7. 锅中放入植物油烧热,先放入野山椒、青椒块煸炒片刻,再放入香菇片、冬笋片翻炒均匀。
![051-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00390.jpeg?sign=1738850673-7thtcSbfIRvV7hkJexmOAasrsW638C9b-0-06bbaf8e56aa2411d1087a4a9bda6ffd)
8. 放入精盐、鸡精,翻炒均匀。
![051-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00391.jpeg?sign=1738850673-1m0nz5nSBrewIeO9FuivepWcGloTXJdj-0-c6f601aa71132176318e477924e1a929)
9. 放入生抽,翻炒均匀上色。
![051-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00392.jpeg?sign=1738850673-UAsL9eDu8w9nZNQtUorA7SB2UJjiNvCG-0-acd1510a97c7235673cd4602b209472e)
10. 加入胡椒粉,翻炒均匀,起锅装盘即可。
![051-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00393.jpeg?sign=1738850673-PxQCkcOdAs3aju7CiwC3BBcjrN1mxOv6-0-c5513cf40cf0726fd42d79057b1ad1b2)
香菇酱豆腐
![052-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00394.jpeg?sign=1738850673-soQJsgSOmzBbcjhVb2AT3K8vStqNx3cL-0-c13c6ed29af07d33e9a09aaae2838d08)
原料
干香菇100克
嫩豆腐100克
五花肉50克
调料
植物油500毫升(可用菜籽油或花生油)
豆瓣酱20克
高汤70毫升(可用清水代替)
精盐3克
鸡精3克(可用味精代替)
生粉15克(可用红薯粉代替)
准备工作
1. 将香菇、豆腐、五花肉准备好,放入盘中。
![053-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00395.jpeg?sign=1738850673-mPVYeMlx82TAv149IGCsiMm9bSN9IsS4-0-d690742bde5ebfa5b5a16f34820d278b)
2. 将香菇放入温水中,经1~2小时泡透。
![053-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00396.jpeg?sign=1738850673-Y37d6mTda4lkqjqabrZ2RI5bSSzQPLWb-0-38fe31d353c0c6df181f5720fe8a5bbc)
3. 将泡发的香菇洗净,切去根蒂,然后切成香菇丝。
![053-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00397.jpeg?sign=1738850673-sdgEXSppEYIae9AUGTum996gbareLeTS-0-b1e0521fd78f2cea89680aefcaaf84fc)
4. 将五花肉洗净,剔除筋膜,切成肉丁。
![053-13](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00398.jpeg?sign=1738850673-uYkyLEDz7VjNnbVJBsEBUGtOmuLmeigC-0-13561467dced16062f68e468bb6b72f3)
5. 将豆腐洗净,切成长方形的薄片。
![053-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00399.jpeg?sign=1738850673-PHwK9ptmTzyR1qJu2FfY8NShmbKOR4eS-0-8a97f77977261f91a57e2095a8652a04)
6. 将豆腐片放入八成热油锅中,炸至表面酥黄,捞出控油。
![053-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00400.jpeg?sign=1738850673-ZOxz4hyp3v1NNgF2CQFZV0YUBxlKGCK2-0-1f0406c2f2a64fa6b40b38ef009805cc)
制作步骤
7. 锅留底油,放入五花肉丁,煸炒出肉香。
![053-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00401.jpeg?sign=1738850673-nEsO3yKfnu5yrwoSqeNEsxxRUs77cRbO-0-40be727c25bbb50c151853ed5d1dc734)
8. 放入香菇丝,翻炒均匀,再放入豆瓣酱,翻炒均匀。
![053-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00402.jpeg?sign=1738850673-1DK0ajYhhzlX5NWWOmlDiBvnfFWUNXRy-0-d32898378cf790fc8b3a46cac926a92e)
9. 放入油炸后的豆腐片,加入高汤、精盐、鸡精,烧约5分钟。
![053-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00403.jpeg?sign=1738850673-iMvNuk3kzVaG9FI3bpD8XqYLUkqexxo1-0-1de65e9899a772fa479df402425e39d4)
10. 用生粉勾芡,翻炒均匀,起锅装盘即可。
![053-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00404.jpeg?sign=1738850673-FpDdupFAjIOZjI6tGiVZgp17ZzHnjjVS-0-d28d895ec7db807c334f14cfd04f966f)
香菇小油菜
![054-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00405.jpeg?sign=1738850673-GbQPiUtLjIrjWkoA6VDDtAwTGGQ7fltr-0-9b8a793bd6a590906e6b3ddf35499b66)
原料
香菇150克
小油菜150克
大葱20克
调料
植物油20毫升(可用菜籽油或花生油)
精盐3克
高汤50毫(可用清水代替)
老抽5毫升
鸡精3克(可用味精代替)
生粉15克(可用红薯粉代替)
准备工作
1. 将香菇、小油菜准备好,放入盘中。
![055-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00406.jpeg?sign=1738850673-uk2VnWIVwcFWLzvgYucnKVbnndZUslLV-0-b1efcfd82db7f90953c1758a20d3b6ed)
2. 将香菇洗净,去根蒂,切成薄片。
![055-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00407.jpeg?sign=1738850673-rJHHWN93jmT1z1wnfLga9mAakKaFZK1v-0-347bcb61b96609e2e371be805705fea1)
3. 将大葱段洗净,顺长切成细丝。
![055-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00408.jpeg?sign=1738850673-9maAiWmh6o6vYKD9cOW1qhPwPo7mluL6-0-c170e015e378f5a663deb4105c954b6b)
4. 将小油菜、香菇放入沸水中,复烧开,用漏勺捞起沥水,将小油菜放入盘中,码放整齐。
![055-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00409.jpeg?sign=1738850673-DIgQ5kFMXvktnaZGN5VX1jjtYZgyDd7B-0-8adb2b73b44b4be61a44d824916fd4d7)
制作步骤
5. 锅中放入植物油,烧热后,放入葱丝,煸炒出味。
![055-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00410.jpeg?sign=1738850673-3lZ5uX1csVCIUd2rRrfTOVfjWvoDKfdm-0-9df03246a79ace0a9a0c81bb50dbb400)
6. 放入香菇,加入老抽,翻炒均匀。
![055-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00411.jpeg?sign=1738850673-heEAthNTygJkUTyqZmyorEVVMzRMOU3c-0-c40189173495f5de90d2950658131126)
7. 加入高汤,复烧开,小火烧约3分钟。
![055-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00412.jpeg?sign=1738850673-cyxUUG818a5zf1a8Sa9uWXxvmLw9rwFW-0-8fbe189f3ad5efbc98e563184842c489)
8. 加入鸡精、精盐,翻炒均匀。
![055-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00413.jpeg?sign=1738850673-gAnp3rbb1d4DewOEOB3hwvGeF5Aauy7W-0-d51fc7264404f065bf041d579952b22e)
9. 用生粉勾芡,翻炒均匀。
![055-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00414.jpeg?sign=1738850673-sHmTS01TiHiPKpXzV4ZcEZZpACOgq43s-0-ea55e677531ee159786a4fbbaa457949)
10. 起锅装盘,将香菇放在小油菜上面即可。
![055-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00415.jpeg?sign=1738850673-Ug3mtvtlQjf74tHo2WMGDcWoJ0MeKboT-0-b18329ab4053a43dca69ef09f25917df)
青椒炒黄金菇
![056-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00416.jpeg?sign=1738850673-dI0GqyiLI2RNRWL5JwJv1VoslgtFO9yj-0-7890df4d6b00ddad26f4cc7b2767942d)
原料
黄金菇250克
青椒100克
调料
植物油15毫升(可用菜籽油或花生油)
精盐3克
鸡精3克(可用味精代替)
生抽10毫升
准备工作
1. 将黄金菇、青椒准备好,放入盘中。
![057-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00417.jpeg?sign=1738850673-YpcNYbwyObEN2PXkof2DGlXv0jlFEptn-0-f2ab3a07a8b4b244516e4bd0a1b31c00)
2. 将青椒洗净,切去根蒂,去籽。
![057-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00418.jpeg?sign=1738850673-nk5mDeYYSCMVvlfwHNWdGWWXPQL82Dbh-0-77440d7ba0767d12524cf362c03d96ad)
3. 将青椒切成细丝。
![057-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00419.jpeg?sign=1738850673-YZ15QsD0HST8AERCFapqQdteT6zbuoFI-0-6458d64cb8867ff00cbcb69b85abf6e7)
4. 将黄金菇洗净后,切去根蒂。
![057-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00420.jpeg?sign=1738850673-ez5OZNHmkVMaJUar4ZXpmNIBKkHeh9qY-0-bbf2c4b89aca92de9841d6b35ecc2588)
5. 将黄金菇放入沸水中,复烧开,捞出沥水。
![057-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00421.jpeg?sign=1738850673-BQRrSTDJMcdwk72diyt562Z57kuTAoS8-0-3ce52a431bfb42da21d1d7a34f1407c3)
Tips美味提示
把青椒炒透后再放入黄金菇,以免青椒过生。
制作步骤
6. 锅中放入植物油,烧热后,放入青椒丝,翻炒均匀。
![057-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00422.jpeg?sign=1738850673-cIbXp6l6uQauzQ5fjATYCq5qLwVfu6j3-0-27f2894b462eb1346f6832ecc209dc48)
7. 放入黄金菇,翻炒均匀。
![057-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00423.jpeg?sign=1738850673-B7rVQX3flQLtk7mr9tq2yZm2VDBwSKRE-0-64b38f39e7ea4a0576b0516ae84e2dbb)
8. 放入精盐,翻炒均匀。
![057-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00424.jpeg?sign=1738850673-OZgzVXtbXhwbcgVh8UHuQKcIUpnazYCy-0-74ca66f0739d2888ffd20bbbb337b346)
9. 加入鸡精、生抽,翻炒均匀。
![057-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00425.jpeg?sign=1738850673-rmJCyiz7JOARdo20MuppkkAGnNBMIa9d-0-5cd1ec06759749c9fe06bfefb07d0f68)
10. 加入调料后,炒约3分钟,将黄金菇炒断生,起锅装盘即可。
![057-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00426.jpeg?sign=1738850673-r6RotPq9v2AIeDuqUsr890VAmfnrPSV2-0-bff0b8f0e8798af1ea8c16aa303851dc)
清炒鲜茶树菇
![058-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00427.jpeg?sign=1738850673-lhenxlQIIcTrPqdPXg9RkgP4nidk6CPP-0-59346683526cd5809f012fc0d28bea04)
原料
茶树菇300克
红彩椒50克
大葱20克
调料
植物油20毫升(可用菜籽油或花生油)
精盐3克
胡椒粉3克
鸡精3克(可用味精代替)
生抽7毫升
准备工作
1. 将茶树菇洗净,切去根蒂。
![059-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00428.jpeg?sign=1738850673-4PddmEQyywsWWOcbMQlzEhEP7k2e18me-0-c8266421de49e04a697447e349014409)
2. 将茶树菇放入沸水中,复烧开,稍煮片刻,捞出沥水。
![059-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00429.jpeg?sign=1738850673-XlpYs6Z88NR9zihaKC5n2m0X6f7qqvKn-0-f8178fea800685933448efd3e874d1cc)
3. 将大葱洗净,先切成4厘米长的段,再顺长切成细丝。
![059-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00430.jpeg?sign=1738850673-QRSJK0SGxyXyC8ZjWrBUwn1LZX3IIhaQ-0-3d6f68c1e3a2b6cd2bbbf2681c1bc1f6)
4. 将红彩椒洗净,去除根蒂、籽,切成细丝。
![059-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00431.jpeg?sign=1738850673-1Spiy353QLSEQbHDZysK9xT0rAjdec5t-0-768ddd2bce45bef9b4054a244c7e1c14)
制作步骤
5. 锅中放入植物油,烧热后,放入大葱丝、红椒丝,煸炒片刻。
![059-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00432.jpeg?sign=1738850673-ZQplm9AdvnzRBECIicpJSrd1B84SGF2F-0-cec1c59ed64e69970c0496492b3e4452)
6. 放入茶树菇,翻炒均匀。
![059-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00433.jpeg?sign=1738850673-Y6Cr3J60ldqwKFUWOcIWPykMO1GVi7gO-0-d867e608a5ed9ba98afa1fd2f477b4e3)
7. 加入精盐,翻炒均匀。
![059-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00434.jpeg?sign=1738850673-edrnVmrTFDZTGobL2zJUUc8xRriQJeRr-0-b60f564fdb5519d6c708115c94728880)
8. 放入鸡精,翻炒均匀。
![059-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00435.jpeg?sign=1738850673-ENgO89LULBvqDOthXy9WJg97siWxMeYC-0-f8d8749f2fef1f70229faf8861eef8ac)
9. 加入胡椒粉,翻炒均匀。
![059-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00436.jpeg?sign=1738850673-rwk4jtcKKmuMvCxKvozf1EzWBNwR2Nid-0-3553dbc127d25b4c61e15ecef0382cf1)
10. 放入生抽,翻炒均匀,起锅装盘即可。
![059-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00437.jpeg?sign=1738850673-kasPDLjDCSmnYRgkSJo3yd7KgDzNr9VA-0-8f2a7673ce47785fcf91a01c3b5637cd)