![儿童活力营养早餐](https://wfqqreader-1252317822.image.myqcloud.com/cover/755/30239755/b_30239755.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
冰花煎饺
早起20分钟
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0001.jpg?sign=1738851963-BcFf4gcWWwURVvywvMF9TgF06EUdhG9i-0-55174e375ef6ce5ed0c3eba422b5ba96)
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0002.jpg?sign=1738851963-B4j0LJDkK0NGYRbvZr8UbKUEnJZfwWbD-0-8e899de7e10c642fd2bcf3c128b2f1b5)
准备好
豇豆......100克
猪肉末......200克
面粉......300克
植物油......适量
蚝油......1匙
生抽......2匙
料酒......1匙
芝麻油......1匙
白糖......1/2匙
白胡椒粉......适量
葱姜末、盐......各少许
妈妈这样做
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0004.jpg?sign=1738851963-qa7RZUdnvW76BsZiwY1TrUS6BDeXJMiK-0-03aad52e8472bd5a0b981aa16d6b6dbe)
①提前一晚制作饺子。先往面粉里加盐,倒入清水,揉成面团,盖上保鲜膜醒发30分钟。锅里倒水烧热,加入油、盐,焯熟豇豆后切豇豆碎。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0005.jpg?sign=1738851963-2b8vJHqloCSmdP4OBbeWVgAFOzNJwjaA-0-e3361aaa9845e1e7359786b552ee42fc)
②猪肉末加2匙清水,搅打至肉馅上劲,加盐、白糖生抽、蚝油、料酒、白胡椒粉、芝麻油、豇豆碎、葱姜末,顺一个方向搅拌均匀。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0006.jpg?sign=1738851963-uEJxCAGAwcfA0ZadNbBG42lpDasfDiiE-0-fd8fac02d684040bd95f5f2e1dc4b1ba)
③把面团搓成长条状,切出小剂子,擀成饺子皮,在中间铺上馅料,对折,将外侧的饺子皮用手捏出褶子,包紧水饺皮,放入冰箱冷冻。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0007.jpg?sign=1738851963-x7V1oilzqOkEZy4vwNtXoZn3tMNJqA1g-0-dbfd40f9ab084090942a4132f9d0459d)
④平底锅里加油烧热,将饺子码放在锅里,小火煎至底部稍变金黄色。倒入清水。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0008.jpg?sign=1738851963-WFCu1W4p7lW1vn1S9FRfuBlu3uljEPr1-0-9146bcccd97eda67d6ed155b5d863c52)
⑤待锅里沸腾后盖上锅盖,中火煮3分钟,再转小火煮8分钟,待水分快没时再转小火,直到水分蒸完时关火即可。